My Positive Intelligence course coincided with an incredibly busy work period so I really put the tools to the test!
It gave me an awareness of how I avoid dealing with things directly. How I needlessly feel a low level sense of stress with no real reason. I simply need to feel my body, take a moment to recalibrate and the app was always there to help me do that.
It got a greater awareness of the importance of small continuous actions rather tackling big and rather impossible changes all in one go.
Thanks so for your training Marie-Claire. It was enjoyable and enlightening.